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1. Introduction

2. What is Codependency?

3. Why Codependency Develops

4. Recognizing Codependent Behaviors

5. The Impact of Codependency

6. Steps Toward Recovery

7. Setting Healthy Boundaries

8. Self-Care and Self-Worth

9. Seeking Support and Professional Help

10. Resources and Next Steps

11. About Advocate’s Bridge

 

1. Introduction

Codependency affects millions worldwide. It’s a pattern where you prioritize others’ needs over your own, often at great personal cost. This guide helps you understand codependency, recognize its signs, and take practical steps toward healing and healthier relationships.

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2. What is Codependency?

Codependency involves putting others’ needs before your own to the point where your well-being suffers. It is often learned in childhood and can result in a loss of personal identity and difficulty setting boundaries.

 

3. Why Codependency Develops

Many people develop codependent behaviors as a coping mechanism for difficult family situations, such as addiction, neglect, or emotional abuse. These experiences shape how you relate to others and yourself.

 

4. Recognizing Codependent Behaviors

Common behaviors include:

• People-pleasing

• Caretaking or rescuing others

• Difficulty saying “no”

• Fear of abandonment

• Low self-esteem

• Denial of personal pain

Examples:

• Agreeing to help others even when exhausted

• Staying in harmful relationships to avoid loneliness

• Feeling guilty when focusing on your own needs

 

5. The Impact of Codependency

Codependency can cause emotional exhaustion, stress, depression, and isolation. It may trap you in unhealthy patterns and erode your sense of self.

 

6. Steps Toward Recovery

• Build awareness of your behaviors

• Practice setting boundaries

• Prioritize self-care

• Seek support through therapy or groups like Co-Dependents Anonymous (CoDA)

• Rebuild your self-worth

 

7. Setting Healthy Boundaries

Learn to say “no” without guilt. Communicate your needs clearly and protect your time and energy.

 

8. Self-Care and Self-Worth

Nurture your mind and body. Celebrate your value independent of others’ approval.

 

9. Seeking Support and Professional Help

Recovery is easier with help. Counselors and support groups provide guidance and safe space to heal.

 

10. Resources and Next Steps

• Co-Dependents Anonymous (CoDA): www.coda.org

• National Domestic Violence Hotline: www.thehotline.org

• Advocate’s Bridge workshops & referrals: [Insert Contact Info/Website]

 

Advocate’s Bridge supports those affected by codependency, abuse, and trauma. We provide education, counseling referrals, and peer support to help you reclaim your life.